Catalog Search Results
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Description
Known for its grappling, flipping, and throwing techniques, judo is best summed up by a Japanese phrase translating to "maximum efficiency, minimum effort." After a review of the history and introductory concepts of judo, Sensei Fukuda takes you through a series of exercises and drills. Master Ross returns to offer additional insight.
Pub. Date
2013.
Physical Desc
1 online resource (streaming video file) (28 minutes): digital, .flv file, sound
Description
Learn the importance of fat in overall health as well as its hidden dangers. You'll investigate what makes for a healthy rate of weight loss, explore the best ways to successfully lose weight, examine the inner workings of specific joints and muscles, and more. By the end, you'll see why strength training is the most potent weapon in your arsenal when it comes to the war on excess weight.
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Description
Discover how to integrate the outlook and practice of tai chi into your work life. Study a routine that you can do in your office or cubicle, as it requires only one step in each direction. Then, learn Looking for the Needle at the Bottom of the Sea.
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
Description
Focus on tai chi's organizing principles, which underlie everything you have learned so far. These include the balance of yin and yang; softness overcomes hardness; and use mind, not strength. Close with Snake Creeps through the Grass on the other side.
Pub. Date
2013.
Physical Desc
1 online resource (streaming video file) (52 minutes): digital, .flv file, sound
Description
Focus on a series of exercises designed to maximize your body's strength and range of motion. Using a body bar, a medicine ball, an Olympic barbell, dumbbells, kettlebells, and a mat, you'll learn how to correctly perform exercises including squat presses, front and rear lunges, cyclones, single-arm presses, gecko rows, side planks, abdominal pikes, and oblique crunches.
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (27 minutes): digital, .flv file, sound
Description
Focus, speed, power: perhaps nothing demonstrates the tae kwon do way as vividly as gearing up and sparring with a partner. In this interactive lesson, Grandmaster Wheaton leads you through a number of kicking drills as well as an introduction to one-step sparring techniques. Bring a partner if you have one, who can also help if you want to break a board.
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
Description
Turn to another form of injustice in baseball: a prejudice against minority groups that contradicted the idea of the baseball diamond as a beacon of equality. Investigate the setbacks and triumphs of Irish Americans, Jewish players, Native Americans, and those with physical handicaps as they fought (and continue to fight) for inclusion.
48) Play Ball! The Rise of Baseball as America’s Pastime: Episode 21,Baseball's Rituals and Traditions
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (28 minutes): digital, .flv file, sound
Description
Why do fielders throw the ball “around the horn” after a strikeout? Why do fans perform “the wave”? When did the “seventh-inning stretch” become a thing? Why do managers wear uniforms? Uncover the roots of these and other rituals and traditions, and the powerful roles they play in baseball.
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
Description
Take a look back at the very beginnings of baseball and discover how and why the early version of the game evolved in the middle of the 19th century. Learn how early clubs like the Gothams and the Knickerbockers helped repurpose a familiar child’s game so it could be played by urban adults.
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (34 minutes): digital, .flv file, sound
Description
Open with five-time world champion Kathy Long in a brief warm-up demonstration, after which David-Dorian Ross leads your first lesson, with an overview of martial arts and some fundamental moves. Although there are many styles, martial arts all rely on our hands and feet as weapons. Explore a few basic techniques and stances broadly common to all forms.
Pub. Date
2013.
Physical Desc
1 online resource (streaming video file) (219 minutes): digital, .flv file, sound
Description
Strength training holds the key to unlocking your optimum health and achieving your peak physique, whether you're 28 or 78. This groundbreaking course on strength training unites scientific knowledge with results-driven practice in a wholly integrated system. Get insightful explanations of human physiology, helpful demonstrations of techniques and equipment, and interactive workout programs.
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
Description
Learn how to walk with mindfulness. Then study the first pillar of tai chi practice: forms, which are the choreographed dance-like movements that most people associate with tai chi. For the short form routine, practice Grasp the Bird's Tail on the right side.
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
Description
Today, we take for granted the idea that every ball used during a game is essentially identical, but this wasn’t so prior to 1920. In this final episode, explore early variations of baseballs (including the “lemon peel ball”), the evolution of batting orders and the foul strike rule, and more.
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
Description
In this episode, survey the history of ballparks from the Elysian Fields in Hoboken to Wrigley Field to Fenway Park and beyond. You’ll learn how ballparks were defined by their surroundings, the rise of “infields” and “outfields,” the idiosyncratic dimensions and sizes of 19th-century ballparks, the state-of-the-art architectural elements of 20th-century ballparks, and more.
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Description
Learn the final posture in the qigong series called the Frolic of the Five Animals. Then explore the ancient concept of qi, the life force that underlies the practice of qigong and tai chi. Finally, add Repulse the Monkey to your repertoire of the 24-movement short form.
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
Description
The 1919 Black Sox scandal (often thought of as “baseball’s original sin”) marked a turning point in how Americans thought about the right way to play baseball. Join the debate over the complexity of this and other baseball scandals, and the moral quandaries of both actual deception in the game and merely the appearance of deception.
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Description
Reflect on karate's philosophy of "never strike first" and the implication that you must be able to anticipate and counter your opponent's move. After a survey of defense and counter-attack concepts, Sensei Fukuda teaches a class around the anticipatory skill levels of "Sen no Sen," "Go no Sen," and "Sen Sen no Sen."
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Description
In this second lesson on judo, Master Ross and Sensei Fukuda practice "uchikomi," or repetition training. You're invited to join in with a partner to participate in a series of judo drills that include gripping, throwing, and "kuzushi," the Japanese term for unbalancing your opponent.
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
Description
Step into what may seem like the quintessential Japanese martial art, with its emphasis on powerful physical techniques, from punches and chops to how to train your legs. Join U.S. Olymic team coach, Sensei Akira Fukuda in this introduction to karate and its history. Learn the fighting stance, the front kick, and a series of punches.
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Description
Mr. Markusen reveals how baseball grew to become the national pastime it is today. You’ll learn about the origins of both “fans” and “cranks”; the increased emphasis on baseball as a wholesome family experience; and the magic ability of souvenirs, keepsakes, and autographs to preserve the ballpark experience.
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